Yearly Archives: 2024

After answering the question, Xu Laodao asked Huo Junzhong to take off his clothes and sit cross-legged in a wide training robe, with his left leg facing outward and his right leg facing. Yang hugged Y and N with his hands on his navel and his left thumb against his middle finger, while his right finger was in his left hand. "The abdomen is where the root of self-cultivation lies. When practicing, the cold breath of Y and N is easy to penetrate into the abdomen, so he needs to protect it with his hands, and his eyes are slightly closed, and his eyes naturally fall on the tip of his nose, leaving aside other thoughts. If you want to get through the bridge between heaven and earth, you will feel like a withered tree, lose all your feelings, and your mind will be like burnt carbon ash. Don’t have thoughts to breathe, breathe deeply through your nose, breathe out slowly and long, don’t be urgent, and don’t interrupt. You can count every nine breaths, stop breathing until you feel dull in your chest, and then slowly spit it out and circulate in turn. "

After Huo Junzhong breathed deeply, Xu Laodao clapped and sang: "The hands and feet are interlocked, and the four doors are closed and guarded in the middle of heaven and…

Continue ReadingAfter answering the question, Xu Laodao asked Huo Junzhong to take off his clothes and sit cross-legged in a wide training robe, with his left leg facing outward and his right leg facing. Yang hugged Y and N with his hands on his navel and his left thumb against his middle finger, while his right finger was in his left hand. "The abdomen is where the root of self-cultivation lies. When practicing, the cold breath of Y and N is easy to penetrate into the abdomen, so he needs to protect it with his hands, and his eyes are slightly closed, and his eyes naturally fall on the tip of his nose, leaving aside other thoughts. If you want to get through the bridge between heaven and earth, you will feel like a withered tree, lose all your feelings, and your mind will be like burnt carbon ash. Don’t have thoughts to breathe, breathe deeply through your nose, breathe out slowly and long, don’t be urgent, and don’t interrupt. You can count every nine breaths, stop breathing until you feel dull in your chest, and then slowly spit it out and circulate in turn. "

In this process of continuously changing the center of gravity, the Barcelona defense line will naturally lose sight of one thing and there will be loopholes.

This is what Azpiliquita wants. He didn't break through, but sent a straight plug! He sent the football into the ribs of the penalty area! All the Barcelona players stared…

Continue ReadingIn this process of continuously changing the center of gravity, the Barcelona defense line will naturally lose sight of one thing and there will be loopholes.

Han Zheng knows that he has never been a qualified player, because there will never be too many team concepts in his heart. In his heart, some people are different, but he has given up some of the team because of himself. He decided to give up more correctly. He is such a person.

And because he doesn't have a strong sense of honor, no one can force him to break out unless he is sincere. Xue Yangyi also led to the gradual spread…

Continue ReadingHan Zheng knows that he has never been a qualified player, because there will never be too many team concepts in his heart. In his heart, some people are different, but he has given up some of the team because of himself. He decided to give up more correctly. He is such a person.